Navigate From Within
Because when you're steady inside, you're unshakable outside.
Work with Becky
I help people thrive personally and professionally through an integrated approach that blends executive and wellness coaching with mindfulness and meditation practices.
For years, I led teams, solved problems, and carried big responsibilities. I was good at it. But behind the constant motion, with two cell phones buzzing in my back pockets, I was always on, always available, but rarely fully present. I wasn’t caring for myself physically, spiritually, or emotionally. And I could feel time slipping by. I didn’t want to wake up one day and realize I had missed my chance to create something more meaningful, more me. That quiet urgency led me to do my own deep work - blending leadership, wellness, and mindset in ways I hadn’t found before. Today, as a certified Executive and Health & Wellness Coach, I help others do the same: navigate transitions, face high-stakes challenges, and build lives that are both successful and deeply fulfilling, without sacrificing wellbeing along the way.
If you're carrying heavy demands, standing at a crossroads, or simply want to feel fully present in the life you've worked so hard to build, this work helps you reclaim clarity, confidence, and steady ground for what comes next.
You’ve mastered complexity, but at a cost.
You’re not afraid to work hard to build a successful life, but what’s the cost of keeping it all going?
High-stakes pressure is impacting your health, sleep, and focus.
You’re juggling everything but losing touch with what matters most.
You want to lead at your full potential, but you know you’re not showing up as your best self.
You’re questioning old definitions of success and craving a version that actually feels good.
Grit and achievement have carried you far, but they’re not enough to carry you forward.
You don’t need a break. You need a better system.
Sustainable Success Starts From the Inside Out
It’s time for a new approach, one that builds the inner strength to stay focused, grounded, and effective in every part of your life.
Executive + Wellness coaching to align your personal and professional goals.
Achieve high performance without sacrificing your well-being, because this is the only body (and life) you’ve got!
Maximize your energy, focus, and long-term health, so you can lead with clarity and stay steady under pressure.
Get clear on your path, so you’re not just moving forward, but moving toward what truly matters.
Create the freedom to show up fully without burnout or compromise.
Build clarity from the inside out, so you can navigate change with confidence and purpose.
Three Simple Steps to Transform Your Journey
Schedule Your Free Discovery Session
Explore your goals and discuss how I can support you.
Choose Your Coaching Program
Select the integrated coaching program that suites you best.
Activate Your Mindset and Wellness Tools
Start applying strategies and resources for success.
“Coaching with Becky has been exactly what I did not know I needed! It has filled a hole that I have not been able to fill with nutrition, exercise, bodywork, talk therapy, or functional medicine. Taking time to focus on my WHOLE body and mind, discuss aloud successes and failures, pivot accordingly, and view my life, habits, and goals from Becky’s lens has been a game-changer. I am so optimistic about my future mind/body because of the attention they receive in these sessions.”
“Rebecca’s insight into guided mediations designed for me were incredibly valuable, especially coming from a very stressful time in my life. I can carry these into my daily practice. It really helped me get back to finding new ways that work for my nervous system and NOW I look forward to exploring even more with all these techniques.”