Whether you're navigating intense demands, stepping into your next chapter, reclaiming focus and energy, or seeking to age with vitality and strength, my programs blend executive and wellness coaching to sharpen clarity, reignite your energy, nourish your health, and cultivate inner steadiness - so you can lead, thrive, and live fully, at every stage of life
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Flexible Support - When You Need It
Your coaching needs may shift, and that’s expected. You can start with the subscription tier that best fits your current goals and adjust as life changes. Whether you're in a season of steady maintenance or navigating high-stakes transitions or challenges, you can move between tiers for more, or less, support as needed.
Silver: Vital Rhythm
3 Month Coaching Program
Are you ready to find clarity, overcome obstacles, and create a life of balance and well-being? Pathway to Clarity integrates wellness strategies with goal-setting and action planning, helping you build a strong foundation for sustained growth. You’ll leave with a clear vision, practical tools, and the energy to move forward confidently.
Whether you're reconnecting with personal priorities, navigating a career transition, or building momentum toward a leadership role, Pathway to Clarity provides the structure and support you need to start your journey with intention and vitality
Why Commit to 3 Months?
Pathway to Clarity is the perfect starting point for anyone ready to take charge of their future but not quite ready to commit to a longer program. In just three months, you’ll walk away with a clear vision and practical tools to move forward, all while feeling supported every step of the way. If you’ve been waiting for the right moment to start, this is your sign. Why wait another day to create the life you envision?
Take the first step toward a balanced and purposeful life—schedule your free consultation today.
What You’ll Gain
Vision and Direction: Define your goals and create a roadmap for success.
Foundation of Wellness: Build healthy habits to support your energy, focus, and resilience.
Actionable Momentum: Cultivate the habits and mindset shifts needed to start moving toward meaningful progress.
This Program Includes:
One 60-Minute Vision Setting Session: Start strong with a powerful session to kickstart your journey by clarifying your vision and uncovering the "why" behind your goals, igniting the motivation to take purposeful action.
Six Bi-Monthly 45-Minute Coaching Sessions: A cornerstone of the coaching process, these sessions help you stay on track and build momentum through regular, focused conversations. By focusing on intentional actions and building on incremental wins, ongoing sessions empower you to create lasting change while staying connected to your values and vision.
Customized Assessments: Tools like strengths assessments and wellness inventories will be used to help uncover your unique qualities, identify areas for growth, and create a tailored plan to support your goals.
Weekly Email Check-Ins: Stay connected between sessions with encouragement and accountability.
Spot-Coaching Conversations (Add-On): Enhance your program with on-the-spot support for time-sensitive challenges, available as an optional add-on to your coaching package.
Momentum and Mastery
6 Month Coaching Program
Are you ready to elevate your well-being and professional life to the next level? Momentum & Mastery is a six-month coaching program designed to help you deepen your commitment to balance, purpose, and leadership. This program integrates wellness practices and executive strategies to help you achieve sustainable, long-term progress.
Through personalized coaching you’ll refine your purpose, enhance your leadership, and establish practices that support your physical, mental, and emotional health. Momentum & Mastery is about creating a life where success and well-being go hand in hand.
Why Commit to Six Months?
Momentum & Mastery is for those ready to go beyond the foundational work and make a deeper investment in their personal and professional growth. Six months provides the time, structure, and depth to achieve sustainable progress. This program is designed to help you develop habits, overcome challenges, and align your success with your well-being.
This program is designed for those ready to achieve significant results while maintaining balance with other life priorities.
Take your growth to the next level—book your free consultation today and begin the journey to enhance your leadership, wellness, and success.
“Define success on your own terms, achieve it by your own rules, and build a life you’re proud to live.”
What You’ll Gain
Integrated Growth: Create alignment between your goals, values, and daily actions for a life of purpose and balance.
Resilient Wellness Practices: Develop sustainable habits that enhance your energy, focus, and overall well-being to meet life’s demands with confidence.
Elevated Leadership and Professional Impact: Hone your leadership skills, advance your career, and cultivate the tools needed to make a meaningful, value-driven impact in your field.
This Program Includes:
One 90-Minute Kickoff Session: Explore your vision, wellness priorities, and professional goals to set the foundation for transformative growth.
Twelve Bi-Monthly 45-Minute Coaching Sessions: A cornerstone of the coaching process, these sessions provide consistent and personalized guidance to help you stay on track, adapt to challenges, and maximize opportunities. By focusing on intentional actions and building on incremental wins, ongoing sessions empower you to create lasting change while staying connected to your values and vision.
Assessments: Depending on your unique goals, tools such as 360-degree feedback, leadership dashboard, and wellness assessments will be used to gain insight and track progress.
Weekly Email Check-Ins: Stay connected between sessions with encouragement and accountability.
Three-Month Progress Review: Dedicated session to evaluate your progress, celebrate wins, and refine your goals.
Final Vision Session: A reflective and forward-looking session to solidify your achievements and prepare for continued growth.
Spot-Coaching Conversations (Add-On): Enhance your program with on-the-spot support for time-sensitive challenges, available as an optional add-on to your coaching package.
Transformation in Focus
Nine-Month Coaching Program
Are you ready to make meaningful, lasting changes in your well-being and professional life? Transformation in Focus is a nine-month coaching program designed for individuals committed to deep, sustainable growth. By combining advanced wellness practices with executive coaching strategies, this program offers the most comprehensive approach to aligning your purpose, leadership, and long-term vision.
Transformation in Focus is about creating a life of intention, balance, and enduring success.
Why Commit to Nine Months?
This program is for those who are ready to fully commit to their personal and professional evolution—and want to make sure they stay the course. With time, space, and expert guidance, you’ll be supported in doing the deep work needed to create enduring change and meaningful results.
If you’re ready to make a significant shift in your life, embrace bold goals, or cultivate a life that truly reflects your values, this program gives you the structure and staying power to get there. It’s a robust commitment designed for those seeking lasting, integrated growth that will shape their path for years to come.
Step into your full potential—schedule your free consultation today and start creating a life of lasting impact and holistic success.
What You’ll Gain
Sustainable Energy and Clarity: Master advanced habits that optimize your physical, mental, and emotional well-being for sustained performance.
Holistic Transformation: Integrate wellness, leadership, and resilience practices for personal and professional transformation.
Legacy-Driven Leadership: Shape and embody a vision that drives purpose and leaves a lasting impact on your life, your work, and those around you.
This Program Includes:
One 90-Minute Kickoff Session: Lay the foundation for your transformative journey. Together, we’ll explore your vision, wellness priorities, and professional aspirations, creating a roadmap that aligns with your values and sets clear intentions for long-term success.
Eighteen Bi-Monthly 45-Minute Coaching Sessions: Dive deep into your progress, challenges, and breakthroughs. These sessions provide a consistent touchpoint for personalized guidance, accountability, and support as you tackle complex goals, refine your strategies, and sustain momentum over time.
Advanced Assessments and Insights: Utilize a suite of tools—including 360-degree feedback, leadership diagnostics, wellness inventories, and habit trackers—to gain deeper self-awareness, identify patterns, and monitor measurable progress in both professional and personal arenas.
Unlimited Email Support: Stay connected between sessions with encouragement and accountability.
Three and Six Month Progress Review: Dedicated session to evaluate your progress, celebrate wins, and refine your goals.
Final Vision and Mastery Session: A reflective and forward-looking session to solidify your achievements, refine your long-term goals, and prepare for continued growth beyond the program.
Spot-Coaching Conversations (Add-On): Enhance your program with on-the-spot support for time-sensitive challenges, available as an optional add-on to your coaching package.
Evolution in Action
On-Demand Coaching Sessions
Available exclusively to alumni of previous coaching programs, retreats, or group coaching. Individual coaching sessions can be scheduled as needed to focus on real-time challenges, emerging opportunities, and deeper self-discovery. This provides the accountability and adaptability needed to navigate life’s complexities while maintaining alignment with your purpose. Perfect for those committed to lifelong growth and leadership in all areas of their lives.
BOOK A FREE Discovery Session
During this time, we’ll explore your goals, discuss how coaching can support you, and address any questions you might have. This will also giving us an opportunity to get to know one another
