Whether you're navigating intense demands, stepping into your next chapter, reclaiming focus and energy, or seeking to age with vitality and strength, my programs blend executive and wellness coaching to sharpen clarity, reignite your energy, nourish your health, and cultivate inner steadiness - so you can lead, thrive, and live fully, at every stage of life
“What you get by achieving your goals is not as important as what you become by achieving your goals.”
Flexible Support - When You Need It
Your coaching needs may shift, and that’s expected. You can start with the monthly subscription tier that best fits your current goals and adjust as life changes. Whether you're in a season of steady maintenance or navigating high-stakes transitions or challenges, you can move between tiers for more, or less, support as needed.
Silver: Vital Rhythm
This subscription is perfect for those seeking steady support to maintain progress and stay focused on their goals. With one 45-minute coaching session and a 15-minute check-in each month, you’ll receive a personalized action plan, a monthly mindfulness practice to enhance clarity, and text support during business hours. This plan is designed to help you stay grounded, improve health, and make consistent progress without feeling overwhelmed.
What You’ll Gain
Sustained Momentum: Stay on track with consistent support, helping you move forward with confidence and clarity.
Improved Well-Being: Cultivate balance, reduce stress, and enhance your health through mindfulness and personalized coaching.
Increased Focus & Clarity: Gain a clearer sense of direction, enabling better decision-making and purposeful action in daily life.
Gold: Breakthrough Momentum
The Gold tier is designed to help you break through obstacles and build significant momentum toward your goals. With deeper support and more frequent sessions, you’ll dive into the root causes of any blocks and work on strategies to move past them. This option provides a blend of executive coaching, actionable plans, and personalized meditation to create lasting change, all while focusing on holistic health and alignment. It’s ideal for those who need a higher level of accountability and want to make real progress toward their aspirations.
The subscription includes a 90-minute initial session, followed by two 45-minute sessions and two 15-minute check-ins per month. You’ll also receive a personalized action plan, monthly alignment strategy, and optional deep-dive health assessment, along with a personalized meditation and mindfulness practice. Text support during business hours ensures you have the guidance needed to keep moving forward.
What You’ll Gain
Breakthrough Clarity: Identify and overcome the root causes of any obstacles holding you back.
Sustained Momentum: Build consistent progress with actionable plans and more frequent coaching.
Aligned Health & Energy: Cultivate a balanced, energized life, feeling more centered and connected to your well-being.
Real Results: Achieve measurable progress and tangible outcomes with regular accountability and tailored action plans.
Platinum: Peak Presence
The Platinum tier offers intensive coaching for moments when big changes are needed, such as navigating major transitions and transformations, or tackling high-stakes challenges. With high-touch coaching, personalized mindfulness practices, and deeper insights into your mindset, this subscription is all about helping you show up fully for the moments that matter most. It’s ideal for those who need strategic guidance and deep support to manage their health, refine their mindset, and make confident decisions in critical times. Whether you’re transitioning in your career or life, this subscription provides the tools and presence to thrive during pivotal moments.
This plan includes a 90-minute initial session in the first month, followed by four 45-minute sessions each month and two 15-minute guided meditation sessions. You’ll also receive a personalized action plan, an 8-domain mindset assessment with a strengthening strategy, and a monthly alignment and action plan. Optional deep-dive health assessments are available, alongside integrated mindfulness and meditation coaching to ensure you stay grounded and aligned. Text support during business hours will provide ongoing assistance as you work through key transitions and high-stakes challenges.
What You’ll Gain
Confidence in Critical Moments: Gain the clarity to make decisive, empowered choices during high-stakes situations.
Mental Strength & Resilience: Build the mental fortitude to face major transitions with poise and confidence.
Enhanced Focus: Stay grounded and present, even during stressful moments, through integrated mindfulness and meditation practices.
Personal Growth & Alignment: Strengthen your mindset and align your actions with your true values and aspirations.
Sustained Momentum: Keep moving forward with regular check-ins and tailored strategies that ensure lasting progress.
Holistic Health & Self-Care: Prioritize your well-being with personalized health assessments and self-care strategies that support your goals and overall vitality.
BOOK A FREE Discovery Session
During this time, we’ll explore your goals, discuss how coaching can support you, and address any questions you might have. This will also giving us an opportunity to get to know one another
