Group Coaching Programs
Introducing: Braless & Lawless
A guided space for women from peri- to post-menopause to connect, reflect, and take action on their well-being - tackling hot flashes, shifting hormones, fluctuating energy, and the bigger questions of who we want to be now.
Braless & Lawless is a 6-week experience for women in the wilds of perimenopause and menopause. It’s everything your doctor didn’t tell you and everything you’ve been piecing together at 2 a.m. with a racing mind and a sweaty pillow. This program offers a heart-centered guide to reclaiming your energy, balancing your hormones, celebrating your radiance, and remembering who you are beneath the brain fog.
Over six weeks, we’ll dive into everything from changing bodies and shifting energy to anger as sacred fuel, visibility, beauty, and creating your next chapter with clarity and confidence. You’ll learn practical tools while building wellness practices that fit your real life, setting goals that actually feel aligned (no “just hustle harder” nonsense). Supportive, unfiltered, and fun — kind of like the slumber parties we grew up with, only now the talk’s about hormones instead of Duran Duran.
Guest experts will share grounded, real-world wisdom on fitness, energy healing, and beauty — the kind that works for our bodies, not 20-year-olds on TikTok.
Are You Here?
Craving real conversations with women who are living it too, sharing what actually works.
Know what you “should” be doing for your health, but feel too stuck, depleted, or overwhelmed to do anything about it?
Side-eyeing the scale, wondering how the rules suddenly changed?
Looking for answers but having a hard time getting them at the doctor’s office?
Ready to gather ideas, strategies, and support in a community where nothing is off-limits? (kind of like MTV back when it actually played music.)
If so, this space is for you! Sign up now—or join my newsletter to stay posted on future groups.
Program Basics
Dates & Times: Tuesday evenings, 5:30–7:00 PM PST, November 4 – December 16 (skipping Thanksgiving week).
Price: ONE TIME FOUNDERS CIRCLE RATE $127 for the full program! This is a thank you for joining early.
Format: Weekly 90-minute live Zoom sessions.
Personal Coaching: Alongside group sessions, you’ll receive a private 1:1 coaching call with me—your chance to create a personalized plan tailored to your goals, challenges, and next chapter.
Access: Session replays and light journaling prompts to deepen reflections—plus practical tools you can put into action right away (like heart coherence practices, guided meditations, and other strategies to support your energy, focus, and well-being).
Extras: Guest speakers on fitness, energy work, and beauty—bringing fresh insights right into the circle.
What We’ll Explore Together
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Setting intentions & group agreements
Introductions
The Braless & Lawless ethos
Lifestyle factors and menopausal symptoms
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Changing physiology & shifting identity
Body, strength, and nourishment in midlife
Nutrition for healthy aging
Guest speaker: Fitness expert on core strength + functional movement for longevity. Learn more about Malia HERE
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Navigating fatigue and burnout
Recovery, reset, and nervous system care
Guest speaker: Energy and hormonal harmony. Learn more about Vex HERE.
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Sacred fury and surge anger
Permission to rage + tools to process it
Sacred fury as fuel for boundaries and clarity
Finding balance: moving from eruption to grounded power
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Body image, aging, and internalized standards
Visibility, beauty, and the myth of decline
Guest speaker: Makeup artist with tips for glowing skin and feeling vibrant at every age. Learn more about June HERE.
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Designing the next chapter with your Brain–Heart–Gut inner compass
Goal setting with soul (from pressure → purpose)
Collective reflection + Lawless closing ceremony
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Malia Mazzei brings over 25 years of experience helping people restore balance, strength, and vitality through mindful movement and bodywork. With a Bachelor of Science in Exercise Science and multiple certifications—including Level V Pilates Instructor, Licensed Massage Practitioner, and Craniosacral Therapist—Malia integrates science and intuition in her work.
She began her career as a personal trainer and Pilates instructor in Bellevue, later expanding her expertise to Craniosacral Therapy and therapeutic bodywork. Today, she offers deeply personalized sessions at her private Bellevue studio, helping clients recover from injury, reduce pain, and strengthen the connection between body and nervous system.
Passionate about lifelong movement, Malia believes every body has the capacity to heal and thrive through aligned, intentional practice.
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Vex (formerly known as Rachel Augusta) is a medical intuitive who serves people and their furry companions worldwide, having dedicated over 10,000 hours to private healing sessions.
Blending intuitive insight with energetic surgery, she helps clients repair the deep, foundational systems that traditional medicine often can’t reach—restoring hope, vitality, and the body’s innate ability to heal.
Vex is also the creator of EmPAWer, a transformative app that brings the power of healing directly into the home, empowering individuals to become active participants in their healing journeys, bridging the gap where modern medicine often stops short.
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With over 20 years of experience shaping Seattle’s best brows, June Jaffee is a true artist in the world of beauty.
Originally trained by Anastasia of Beverly Hills, June went on to manage and train regional Anastasia teams before launching her own highly rated practice in downtown Seattle, where she’s earned a loyal five-star following.
A former MAC makeup artist and lifelong beauty enthusiast, June brings precision, artistry, and heart to every client she works with. Her philosophy is simple: brows should enhance your natural beauty—and every person deserves to feel their best when they look in the mirror.
With so many wellness retreats available I wondered how Becky’s Fall Retreat ("Harvesting Insight: Reflect, Release, and Ready for Renewal") would be different. It was immediately obvious that a lot of thought, and consideration went into creating and developing the program and space. I felt very welcomed, heard and cared for mentally, physically and emotionally. The retreat helped me understand what “self-care” can look and feel like outside of the traditional norms of “spa treatments”. The discussions and workshops felt very curated and personal, and I left with a strong belief that Becky cares about me, my wellness and success. I will definitely be attending future retreats!
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