Group Coaching Programs
From Burnout to Breakthrough
You’re tired of being tired, and it’s not a lack of willpower. It’s your stress system stuck in overdrive.
During menopause, the HPA-T axis - your body’s stress-to-energy command center - can get thrown off balance, trapping you in a hormonal loop that steals your energy, sleep, and sanity.
Join me for this free, one-hour workshop to learn what’s really happening in your body and why pushing harder only pushes you further out of balance. You’ll discover how to hack the system that’s hacking you, break the burnout cycle, and reset your nervous system so you can get back in the driver’s seat, calm, clear, and re-energized.
📅 October 21st, 2025 | 5:30–6:30 PM PST
💻 Free • Live on Zoom
Braless & Lawless
A guided space for women from peri- to post-menopause to connect, reflect, and take action on their well-being - tackling hot flashes, shifting hormones, fluctuating energy, and the bigger questions of who we want to be now.
The name Braless & Lawless was born one summer evening when I ran braless through the backyard yelling at the neighbor’s dog (they were harassing my puppy, dangit!) —then remembered I live on a lake, with an audience. That moment of unfiltered humanness felt like the perfect metaphor for this chapter: real, raw, and a little wild.
We’ll explore how estrogen—the ultimate accommodating hormone—has shaped the ways we’ve cared and adjusted for everyone else first. As it wanes, we’re invited to rewrite the rules—to reclaim energy, boundaries, and truth.
You’ll learn practical tools to boost clarity, confidence, and resilience while designing wellness practices that fit your real life. Supportive, unfiltered, and real—kind of like the slumber parties we grew up with, only now the talk’s about hormones instead of Duran Duran.
Are You Here?
Know you’re a badass but your body and brain aren’t behaving like one?
Know what you “should” be doing for your health, but feel too stuck, depleted, or overwhelmed to do anything about it?
Side-eyeing the scale, wondering how the rules suddenly changed?
Craving real conversations with women who are living it too, sharing what actually works.
Ready to gather ideas, strategies, and support in a community where nothing is off-limits? (kind of like MTV back when it actually played music.)
If so, this space is for you! Sign up now—or join my newsletter to stay posted on future groups.
Program Basics
Dates & Times: Tuesday evenings, 5:30–7:00 PM PST, November 4 – December 16 (skipping Thanksgiving week).
Format: Weekly 90-minute live Zoom sessions.
Personal Coaching: Alongside group sessions, you’ll receive a private 1:1 coaching call with me—your chance to create a personalized plan tailored to your goals, challenges, and next chapter.
Access: Private community hub, session replays, and light journaling prompts to deepen reflections—plus practical tools you can put into action right away (like heart coherence practices, guided meditations, and other strategies to support your energy, focus, and well-being).
Extras: Guest speakers on fitness, energy work, and beauty—bringing fresh insights right into the circle.
And because this is our very first Braless & Lawless circle, you’ll also unlock an exclusive Founding Member rate. Keep reading for details…
Founding Member Invitation: Be Part of the First Circle 🩸
This first Braless & Lawless circle is extra special—it’s our pilot run, and I’d love for you to be part of it.
Here’s what you’ll receive:
✨ 6 weeks of group coaching designed for women like you
✨ A private 1:1 coaching session to go deeper
✨ An exclusive founding member rate of $127, a one-time thank-you for joining earlyWhy the special rate? Because you’ll be helping shape the program itself by sharing feedback, ideas, and energy that will make this circle even more powerful. You’ll get the same depth of support and connection at a price that won’t ever be offered again.
If the rate is still out of reach, please reach out to me at becky@rajcoach.com. I don’t want cost to be the reason you miss out. 💌
Come be part of the very first circle - we’ll make it unforgettable together.
What We’ll Explore Together
Over six weeks, we’ll dive into everything from changing bodies and shifting energy, to anger as sacred fuel, to visibility, beauty, and creating your next chapter with clarity and confidence.
Along the way, you’ll learn practices to reset your energy, reclaim your voice, and set goals that actually feel aligned (no “just hustle harder” nonsense). Special guest speakers will drop real-world wisdom on fitness, energy work, and beauty - the kind that works in our bodies, not just in 20-year-olds on TikTok. And the circle itself? It’s the community most of us have been missing: unfiltered, supportive, and as real as late-night phone calls on a corded landline.
Still Deciding?
If you’re curious about Braless & Lawless but want to talk it through first, let’s connect. We can chat, answer your questions, and see if this circle feels like the right fit.
With so many wellness retreats available I wondered how Becky’s Fall Retreat ("Harvesting Insight: Reflect, Release, and Ready for Renewal") would be different. It was immediately obvious that a lot of thought, and consideration went into creating and developing the program and space. I felt very welcomed, heard and cared for mentally, physically and emotionally. The retreat helped me understand what “self-care” can look and feel like outside of the traditional norms of “spa treatments”. The discussions and workshops felt very curated and personal, and I left with a strong belief that Becky cares about me, my wellness and success. I will definitely be attending future retreats!
V. Alduen-Fitzgerald