
Upcoming Retreats
Spring Awakenings: From Inner Dreams to Outer Action
A Transformative Retreat Series for Women, March-May, 2025
This spring, join me for Spring Awakenings: From Inner Dreams to Outer Action, a women’s retreat series designed to align your personal and professional growth with the vibrant energy of spring. As an integrative coach, I bring together wellness and executive coaching to help you thrive as a whole person—mind, body, and spirit.
Over three Saturdays, in March, April, and May, this intimate series will guide you through the seasons of spring:
March 1st: Awaken your dreams and reconnect with your inner energy.
April 5th: Cultivate a clear vision and build intentional goals.
May 3rd: Step into action with confidence and clarity.
Each retreat will include grounding activities such as meditation, journaling, and movement (like stretching and nature-based activities), as well as creative projects to help you visualize and bring your intentions to life. Together, we’ll explore the themes of awakening, growth, and action, inspired by the rhythms of spring.
In addition to the retreats, you’ll receive three 1:1 coaching sessions with me to deepen your insights, build momentum, and create a personalized path forward.
This is more than a retreat series—it’s a coaching program and a supportive community where women come together to reflect, grow, and flourish. With a small, curated group, you’ll have the opportunity to build meaningful connections while being fully seen, heard, and supported.
Spots are limited. Secure your place today to be part of this intimate and activating experience! BOOK A FREE consultation to see if this event is right for you.
What You’ll Gain:
Clarity on your goals and dreams.
A sense of renewal and reconnection with yourself.
Tools to transform vision into action with confidence.
A supportive community of like-minded women.
Let this season of awakening be your invitation to grow and thrive. Reserve your spot now to join us in this empowering journey of reflection, growth, and transformation.
Why Aligning with the Seasons Makes Sense
Our modern culture often pushes us to set goals and act immediately as soon as the calendar flips to January, yet this approach frequently leads to burnout or a sense of failure. Consider 2nd Friday in January—Quitters Day—the day when gym attendance drops and people abandon their New Year’s resolutions, just two weeks after they’re made. This pattern reflects a deeper issue: the rush to act without pausing to reflect on what we truly want and why. The busy holiday season leaves little room for introspection, and the winter months, by their very nature, are not the ideal time for growth and action.
Nature offers us a wiser rhythm. As Ralph Waldo Emerson wisely said, "Adopt the pace of nature: her secret is patience." In the winter, plants and animals conserve energy, rest, and prepare for the active months ahead. If we saw flowers blooming in January, we wouldn’t marvel at their productivity—we’d worry about their ability to survive the seasons to come. As humans, we are no different. We thrive when we honor our natural cycles, giving ourselves time to restore and gather energy before stepping into action. Just as the seasons progress from winter’s rest to spring’s awakening, our own growth is most sustainable when we move with intention through these phases.
This retreat series is designed to align your personal and professional growth with the seasons’ wisdom. By starting in March, as spring’s energy begins to stir, we create space to reconnect with ourselves after winter’s stillness. This allows us to dream, plan, and act in harmony with the rhythms of nature. Instead of forcing productivity during a time meant for rest, we can nurture ourselves, build clarity, and embrace growth at the right time—ensuring that, like the healthiest plants in a thriving garden, we have the energy to bloom, grow, and flourish through the months ahead.
Want to know if the spring retreat series is the right fit for you?
BOOK A FREE consultation to discuss your goals, what the program includes, and how this retreat series can help you achieve meaningful progress
With so many wellness retreats available I wondered how Becky’s Fall Retreat ("Harvesting Insight: Reflect, Release, and Ready for Renewal") would be different. It was immediately obvious that a lot of thought, and consideration went into creating and developing the program and space. I felt very welcomed, heard and cared for mentally, physically and emotionally. The retreat helped me understand what “self-care” can look and feel like outside of the traditional norms of “spa treatments”. The discussions and workshops felt very curated and personal, and I left with a strong belief that Becky cares about me, my wellness and success. I will definitely be attending future retreats!
V. Alduen-Fitzgerald
Group Coaching Programs
2025 programs are TBD. Please contact me if you have any topics you’d love to cover in a group environment.