Meditation & Mindfulness
As a certified meditation coach, I integrate mindfulness practices into my coaching because they help anchor the work, bringing calm, clarity, and resilience to whatever you’re navigating. Research shows meditation reduces stress, sharpens focus, and supports overall health and performance.
My Offerings
Power Up Your Mindset – my assessment tool designed to evaluate 9 categories of mindset and create a tailored plan to strengthen focus, resilience, and energy.
Tailored Coaching – if you want to lean in deeply, we can design a coaching program that puts meditation and mindfulness at the center of your growth.
Meditation Circles – community-based guided practices. In the new year, I’ll be hosting a 4-week Loving-Kindness Circle, where we’ll explore compassion practices that ground and expand. If you’re interested, sign up here for more information.
Why It Matters
Improving your mindset isn’t just about feeling calmer in the moment — it’s the key to unlocking more in every area of your life. A steady, focused mind fuels better decisions, stronger leadership, healthier relationships, and greater well-being. When you learn to pause, reset, and direct your energy with intention, you don’t just manage stress — you elevate your performance, your happiness, and your impact on others.
Want to Learn More?
If you’re curious about how meditation and mindfulness could support you, I’d love to connect. Reach out with your questions or to explore what working together might look like.
“Becky is a great listener and great at rephrasing things I said that would bring greater clarity to whatever I was thinking about. Her guided meditations are spot on, with lovely imagery to focus on. I always felt so centered, calm and grounded at the close of our sessions.”
— E.S.